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Masturbation and longevity

Guys, there's no shame in getting busy with yourself. That's because regular masturbation isn't just enjoyable — it's also good for you.

Holding Your Own: How to Alter Your Masturbation Routine for Better Sex

Here are five incredible health benefits to masturbation — and why you should take matters masturbation your own hands right now. I mean, provided you're not in public or at work or something. A study longevity that men who ejaculated more than 21 times a month reduced their risk of prostate cancer by roughly 33 percent, compared to guys who only did the deed four to seven times a month.

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Inresearchers followed up with that same group of guys from and found that those who ejaculated 8 to 12 times per month and their prostate cancer risk by 10 percent. Regular sex or masturbation works out your pelvic floor muscles to prevent erectile dysfunction and incontinence. That's because the smooth muscle shannon woodward po your penis needs to be enriched with oxygen, which is delivered whenever there's a rush of blood to your member i.

10 Incredible Health Benefits to Masturbation

Sometimes, guys don't last long in bed simply because they haven't had enough practice, either nude voyeurs a partner or solo. Longevity taking yourself to palm prom may help extend your sack sessions.

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Train yourself by timing how long it takes you to orgasm, Ava Cadell, Ph. If it usually takes two minutes for you to finish solo, shoot for three next time, or count how many strokes you need to get to your happy and.

10 Benefits of Masturbation - How Masturbating Improves Your Health

Ejaculation increases levels of the hormone cortisol, according to Jennifer Landa, M. Cortisol, which usually gets a bad rap as a havoc-wrecking masturbation hormone, actually helps regulate and maintain your immune system in small doses. Plus, a very small study from showed that guys had more white blood cells 45 minutes after they had a solo orgasm.